Best Things for Modern Lifestyle

Best Things for Modern Lifestyle

Blog

Benefits of MultiVitamin

Are you searching for the Benefits of Multivitamin? Then you should check out this guide. Find out more about best multivitamin for vegetarian woman here

Scroll down for more info.

Benefits of MultiVitamin with Heart Disease:

Heart disease has been the leading cause of death worldwide for many years now

There are many people who believe that taking a multivitamin can help prevent heart disease, reducing mortality from heart disease.

Some of the studies WheyShop looked at showed that multivitamins were associated with a reduced risk of heart attack and death, while others showed no effect.

Although a more recent study found that women — but not men — taking a multivitamin for at least 3 years was associated with a 35% reduced risk of dying from heart disease.

So if you really hear rumors that MultiVitamin has the ability to reduce death from heart disease, don’t believe it too much because these are unclear knowledge, need more time to research and verify. from science.

Some observational studies indicate that people who take multivitamins have a lower risk of heart disease. However, some others did not give the same results. Overall, the benefits of MultiVitamins for heart disease are unclear.

Multivitamin to prevent cancer:

Another piece of advice is that MultiVitamin has anti-cancer properties. Some studies show no effect on cancer risk, while others link high vitamin intake to an increased risk of cancer.

One review examined 5 randomized, controlled trials in 47,289 people. It showed 31% lower cancer risk in men taking MultiVitamin but no effect in women.

Two observational studies, one including women and one including men, tracked long-term multivitamin use with a reduced risk of colon cancer.

Health Research has shown that long-term, daily multivitamin use reduces cancer risk in men with no history of cancer.

Some studies link multivitamin use with a reduced risk of cancer, while others have found no benefit, so the basis for multivitamins’ cancer prevention remains unclear.

Other benefits from MultiVitamin with health:

Multivitamins have been studied for a number of other purposes, including brain and eye function and overall body health.

Brain function

Several studies have found that MultiVitamin can improve memory in adults. MultiVitamin can also improve mood effectively if used early in the morning.

Research shows a link not only between poor mood and daily nutrient deficiencies, but also between MultiVitamins and better mood or reduced symptoms of depression .

However, these effects have not really had a big and clear effect on brain function. You can’t expect a MultiVitamin supplement to be as effective as caffeine or instant pre-workout products.

Eye Health

Age-related macular degeneration is the leading cause of blindness worldwide.

One study found that a MultiVitamin supplement that provides antioxidant vitamins and minerals may slow the progression of macular degeneration.

However, there is no evidence that these compounds are capable of preventing disease in the first place.

Similarly, some evidence indicates that MultiVitamin may reduce the risk of cataracts in all study subjects.

The benefits of Multi Vitamins for eye health are obvious, with many positive benefits.

MultiVitamin can improve memory and mood. Furthermore, antioxidant vitamins and minerals can help slow the progression of diseases that cause blindness.

Reference:

https://collegian.csufresno.edu/2020/03/plant-based-vitamins-what-are-the-facts/

https://dailyburn.com/life/health/plant-based-supplements-buying-tips/

 

Categories:
Blog
You Might Also Like